If you are looking for some regular handy tips to help keep you shipshape, then subscribe to our blog using the form at the bottom of our web pages.
If you’d prefer to download the guide at a pace that suits you click here to visit our "Guide to Healthy Active Ageing" page here.
If you have a critical issue bothering you, see link below for some information on experts who are available to help.
If you know something is wrong then please contact an expert immediately.
Your doctor can help with medical problems, or if you are in an emotional crisis you could contact the Samaritans. You can call them free from any phone on 116 123, email firstname.lastname@example.org or you may have a branch near you that you can visit (see www.samaritans.org/branches).
If the cause of your crisis is feeling overwhelmed by a financial or legal issue then they may suggest a local legal centre or the Citizens Advice Bureau as a good first step to solving your issues.
There is a Spanish phrase that says ‘Where there is a will, there are many ways’. Just because what you have tried so far has not worked does not mean there is nothing else to try and these people are expert at finding the right solution in a crisis, and they care.